Everybody wants to lose weight and burn fat, but what they don’t think about i…

Everybody wants to lose weight and burn fat, but what they don’t think about i…

Everybody wants to lose weight and burn fat, but what they don’t think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, “toned” looking body, you have to have some muscle on your body to show off. Building muscle requires “progressive overload”, which is …